What you eat after training decides how you feel before the next one. These plates pair real protein with smart carbs and anti-inflammatory produce — built to refuel muscle and keep soreness from running your week.
Take a look inside
A real recipe page and the step-by-step instructions — exactly as they appear in the cookbook.
The Digi-Dossier Standard
Research-informedGrounded in current science, not guesswork.
Reviewed for accuracyChecked for completeness and clarity before publishing.
Built to be cookedClear steps and real ingredients, not fuss.
Four languagesEN, DE, ES, FR — included with every purchase.
- Format PDF, optimised for phone, tablet, laptop & print
- Languages English, German, Spanish, French — all included
- Delivery Instant download link, emailed after checkout
- Access Lifetime — re-download anytime from your account
- Payment Secure, encrypted checkout
Digital download — all sales final.
Complete your library
Ready to start?
€9,99 — instant access, yours forever.
