Finally sleep well. Stress less.
You're tired all day and somehow wide awake at night — the mind won't switch off, and the harder you push, the worse it gets. It's rarely a discipline problem; it's a stress-and-sleep cycle feeding itself, and your evenings and your plate are caught in the middle.
This system breaks the loop with one focused plan. The guides explain what's keeping you wired and how to wind down for real; the cookbooks back it with meals that steady the stress hormone and prime deeper sleep. Two guides, two cookbooks, one clear direction — calm the days, deepen the nights.
- Understand what's keeping you wired, then wind it down — Sleep Recovery + Stress Anxiety
- Dinners built on the nutrients that deepen sleep — Better Sleep
- Calm the stress hormone that keeps you up at night — Cortisol Balancing Cookbook
- One focused plan — two guides and two cookbooks that fit together, not a random pile of recipes
What's included (4 titles)
Get the bundle if…
- You want to fall asleep more easily and wake up actually rested
- You'd rather work on it through everyday food and habits than rely on pills
- You like one focused plan over piecing tips together yourself
Bought separately€49,96
In this bundle€24,99
You save€24,97
That's about €6,24 per title.
Pairs with the guide
The Sleep & Recovery Guide
The science and protocol behind the food — read the why, then cook the what.
The Digi-Dossier Standard
Research-informedGrounded in current science, not guesswork.
Reviewed for accuracyChecked for completeness and clarity before publishing.
Built to be finishedRead in a weekend, acted on Monday.
Four languagesEN, DE, ES, FR — included with every purchase.
Want it all?
The Ultimate Library
Every dossier and cookbook we publish — 118 titles for one price, just €1,67 each. The best value we offer.
Start your transformation
€24,99 — save €24,97 · instant access, yours forever.
