The Mediterranean way, made part of your week.
Everyone agrees the Mediterranean diet is one of the best ways to eat — then most people stall at the part where it becomes Tuesday-night dinner. A single cookbook gives you recipes; it doesn't give you a way of eating you can keep.
This system gives you both. The guide explains the principles — olive oil, vegetables, fish, beans, bread that earns its place; the cookbooks span Italy, Greece and Spain plus the everyday meals, salads and breads that fill out the week. One coherent way of eating, not a stack of unrelated recipe books.
- Understand the way of eating, not just the recipes — Mediterranean Diet (guide)
- Cook across the whole region — Italian Cookbook + Greek Cookbook + Spanish Cookbook
- Everyday meals, salads and bread that fill the week — Healthy Meals + Salad Cookbook + Bread Cookbook
- Plan it and get the whole table on board — Weekly Meal Planner + Healthy Family Eating + Family Dinner
- One connected plan — the books in the right order, not a random pile of recipes
What's included (5 titles)
Get the bundle if…
- You want to eat well and feel good without a restrictive diet
- You'd rather adopt a whole way of eating than collect one-off recipes
- You like one connected plan over piecing cuisines together yourself
Bought separately€54,95
In this bundle€24,99
You save€29,96
That's about €4,99 per title.
Pairs with the guide
The Mediterranean Diet Guide
The science and protocol behind the food — read the why, then cook the what.
The Digi-Dossier Standard
Research-informedGrounded in current science, not guesswork.
Reviewed for accuracyChecked for completeness and clarity before publishing.
Built to be finishedRead in a weekend, acted on Monday.
Four languagesEN, DE, ES, FR — included with every purchase.
Want it all?
The Ultimate Library
Every dossier and cookbook we publish — 118 titles for one price, just €1,67 each. The best value we offer.
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